Delhi is a place that touches you and even quickens your heartbeat to a frenetic rate. Even though the world is home to many excellent tourist spots, Delhi is one that you…
Debunking Toxic Mental Health Trends in Social Media
The double-edged sword of social media in our society In the last two years, since the height of the pandemic began and many of us were forced to be locked within our…
How Social Media Affects Teen Mental Health
How Social Media Affects Teen Mental Health: Social media is already everywhere, especially among teens and young adults. According to a 2018 study, around 97 per cent of teenagers aged between 13…
Benefits of Yoga for your physical and mental health
Benefits of Yoga:17 Benefits of Yoga for your physical and mental health Yoga is a very simple form of exercise, although some poses may seem impossible for beginners person practice yoga. But…
Yoga For Women’s Health
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy…